Editorial Reviews:
Product Description
Whether you're riding long road miles or challenging single track, yoga will benefit you. Yoga increases endurance, strength, flexibility, balance, confidence and improves blood flow throughout the body. Cyclists will benefit most fro yoga designed by cyclists for cyclists. Avid rider and teacher Andria Baldovin brings you "Yoga for Cyclists", a set of exercises designed to strengthen and stretch the areas of the cyclists body that need it most to improve your endurance and enjoyment on your bike! Running Time: 60 minutes. Release Date: 12/21/2004.
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